A collection of three compositions from Dutch composer Lyda Van Tol on the theme of 'Stillness'. Each one evoking a feeling of calm serenity.

Stillness can refer to a state of calmness, tranquility, and quietness, both physically and mentally. It can refer to a lack of movement or activity, as well as a lack of disturbance or agitation. In terms of physical stillness, it can refer to a state of rest or inaction, where one is not moving or engaging in physical activity.

In a mental or emotional sense, stillness can refer to a state of peace, serenity, and centeredness. This can involve a lack of mental or emotional agitation, a sense of calm and balance, and an absence of distraction or disturbance. In some spiritual and religious traditions, stillness is seen as an important aspect of meditation, mindfulness, and self-reflection, as it allows one to connect with their inner self and experience a deeper sense of peace and inner clarity.

Stillness can also be described as a quality or state of being in which there is a sense of stability and balance. It can refer to a lack of movement or change, as well as a sense of calm and peace in the face of external events or circumstances. This can be seen as an important quality in various aspects of life, including relationships, personal growth, and spiritual development.

Overall, stillness can be seen as an important aspect of well-being, as it can help to foster a sense of calm, balance, and peace, both physically and mentally. It can provide a sense of grounding and stability, and can be a valuable tool for managing stress and promoting overall health and happiness.